Reply With Quoteplease email your photos to the address listed in the rulesOriginally Posted by fat2jacked
IronMagazine Bodybuilding Forums - Announcements in Forum : IronMagLabs 2011 Transformation Challenge
fat2jacked transformation
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Thread: fat2jacked transformation
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04-13-2011, 11:19 AM #1Registered User
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fat2jacked transformation
Figured I might aswell get in on this competition since I was already starting to get ready for summer.
Age 25
Height 6'1
Weight 265lbs
My goal is to cut fat but keep building muscle
pics will be up tonight just not allowed to upload at work
Good luck everyone
http://img823.imageshack.us/i/fat2jackedchallenge3.jpg (could not upload)Last edited by ParadiseCup; 07-26-2011 at 01:41 AM. Reason: add Final photos
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04-13-2011, 11:25 AM #2Moderator MODERATOR
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All posts are for entertainment and may contain fiction. Consult a doctor before using any medications.
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04-13-2011, 11:34 AM #3Registered User
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will do Im just not allowed to plug a camera into our work computers lol
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04-13-2011, 11:40 AM #4Moderator MODERATOR
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Mahalo ! Originally Posted by fat2jacked
All posts are for entertainment and may contain fiction. Consult a doctor before using any medications.
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04-13-2011, 12:51 PM #5POWER LIFT ELITE MEMBER
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Glad you joined in & good luck, will be following!
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04-13-2011, 04:12 PM #6Registered User
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Thanks I will try to keep it updated as much as possible Originally Posted by Flathead
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04-14-2011, 06:52 PM #7Loving life w/Prince ADMINISTRATOR
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Good luck. This is the perfect way to get in shape for a beach body
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04-15-2011, 09:52 AM #8Moderator MODERATOR
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we need your photos emailed in. please read and follow the rules
IronMagazine Bodybuilding Forums - Announcements in Forum : IronMagLabs 2011 Transformation Challenge
All posts are for entertainment and may contain fiction. Consult a doctor before using any medications.
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04-15-2011, 10:10 AM #9Moderator MODERATOR
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fat2jacked's photos have been added
All posts are for entertainment and may contain fiction. Consult a doctor before using any medications.
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04-18-2011, 11:20 AM #10Registered User
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little update
Diet has been going great the last week getting in lots of protein and keeping the calories around 2200-2500
working out 7 days a week 5 days weights with light cardio and 2 days with 1 hour of cardio and then a 20 minute ab workout
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04-18-2011, 12:22 PM #11Registered User
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good luck
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04-18-2011, 12:58 PM #12Registered User
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Thanks, got alot of work to do over the next 12 weeks but if i keep up the diet and with some added supplements I think I will be happy with the results
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04-25-2011, 07:33 AM #13Registered User
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Good luck with everything!!!
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04-25-2011, 09:34 AM #14Registered User
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thanks, sorry havent been able to keep this updated as much as i would like too work has been crazy and hitting the gym right after work doesnt leave much time to update this thing
Diet is still going great and every workout has gotten more intense since starting if you have an Iphone the gym buddy app is awesome for tracking
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04-25-2011, 04:10 PM #15Elite Member SUPER MODERATOR
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^ I'm working with a dinosaur BlackBerry. My uncle swears by his iPhone.
Glad to hear your diet and workout are going great!
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05-09-2011, 11:23 PM #16Registered User
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Haven't been on to update for awhile but I'm pleased with the results I'm seeing, keep in the diet really clean lots of protein low calories
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05-23-2011, 03:35 PM #17Registered User
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update
started a new diet and workout last week so far so good
protein shake first thing in the AM
Lunch: I intake as low of calories as i can but try to get 40-50 grams protein
afternoon snack: tuna, chicken, or protein shake
Dinner: Rice and fish, chicken, or turkey burger
Post workout shake
Workout:
Monday Chest Tri
Tuesday Back BI
Wednesday Legs Shoulders
Thursday rest
Friday Chest Tri
Saturday Back Bi
Sunday Legs Shoulders
Repeat starting Monday
the 2nd half of the weeks workouts are different then the 1st
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06-21-2011, 01:46 PM #18Registered User
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been awhile since i updated this still been going strong for the most part Diet and cardio have been great had to take a step back on lifting because i recently hurt my back and have been seeing a chiropractor
4 weeks left my the best man or woman win
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07-26-2011, 01:42 AM #19Moderator MODERATOR
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just added fat2jacked Final photos to 1st post
All posts are for entertainment and may contain fiction. Consult a doctor before using any medications.
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