fat2jacked transformation

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  1. 04-13-2011, 11:19 AM #1
    fat2jacked
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    fat2jacked transformation

    Figured I might aswell get in on this competition since I was already starting to get ready for summer.

    Age 25
    Height 6'1
    Weight 265lbs

    My goal is to cut fat but keep building muscle

    pics will be up tonight just not allowed to upload at work

    Good luck everyone

    http://img823.imageshack.us/i/fat2jackedchallenge3.jpg (could not upload)
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    Last edited by ParadiseCup; 07-26-2011 at 01:41 AM. Reason: add Final photos
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  3. 04-13-2011, 11:25 AM #2
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    Quote Originally Posted by fat2jacked View Post
    pics will be up tonight just not allowed to upload at work
    please email your photos to the address listed in the rules

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  4. 04-13-2011, 11:34 AM #3
    fat2jacked
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    will do Im just not allowed to plug a camera into our work computers lol
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  5. 04-13-2011, 11:40 AM #4
    ParadiseCup
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    Quote Originally Posted by fat2jacked View Post
    will do Im just not allowed to plug a camera into our work computers lol
    Mahalo !
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  6. 04-13-2011, 12:51 PM #5
    Flathead
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    Glad you joined in & good luck, will be following!
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  7. 04-13-2011, 04:12 PM #6
    fat2jacked
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    Quote Originally Posted by Flathead View Post
    Glad you joined in & good luck, will be following!
    Thanks I will try to keep it updated as much as possible
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  8. 04-14-2011, 06:52 PM #7
    Gena Marie
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    Good luck. This is the perfect way to get in shape for a beach body


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  9. 04-15-2011, 09:52 AM #8
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    we need your photos emailed in. please read and follow the rules

    IronMagazine Bodybuilding Forums - Announcements in Forum : IronMagLabs 2011 Transformation Challenge
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  10. 04-15-2011, 10:10 AM #9
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    fat2jacked's photos have been added
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  11. 04-18-2011, 11:20 AM #10
    fat2jacked
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    little update
    Diet has been going great the last week getting in lots of protein and keeping the calories around 2200-2500

    working out 7 days a week 5 days weights with light cardio and 2 days with 1 hour of cardio and then a 20 minute ab workout
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  12. 04-18-2011, 12:22 PM #11
    RoidRage9
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    good luck
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  13. 04-18-2011, 12:58 PM #12
    fat2jacked
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    Thanks, got alot of work to do over the next 12 weeks but if i keep up the diet and with some added supplements I think I will be happy with the results
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  14. 04-25-2011, 07:33 AM #13
    acewragge
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    Good luck with everything!!!
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  15. 04-25-2011, 09:34 AM #14
    fat2jacked
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    thanks, sorry havent been able to keep this updated as much as i would like too work has been crazy and hitting the gym right after work doesnt leave much time to update this thing

    Diet is still going great and every workout has gotten more intense since starting if you have an Iphone the gym buddy app is awesome for tracking
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  16. 04-25-2011, 04:10 PM #15
    Curt James
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    Glad to hear your diet and workout are going great!
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  17. 05-09-2011, 11:23 PM #16
    fat2jacked
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    Haven't been on to update for awhile but I'm pleased with the results I'm seeing, keep in the diet really clean lots of protein low calories
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  18. 05-23-2011, 03:35 PM #17
    fat2jacked
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    update

    started a new diet and workout last week so far so good

    protein shake first thing in the AM

    Lunch: I intake as low of calories as i can but try to get 40-50 grams protein

    afternoon snack: tuna, chicken, or protein shake

    Dinner: Rice and fish, chicken, or turkey burger

    Post workout shake

    Workout:

    Monday Chest Tri
    Tuesday Back BI
    Wednesday Legs Shoulders
    Thursday rest
    Friday Chest Tri
    Saturday Back Bi
    Sunday Legs Shoulders
    Repeat starting Monday

    the 2nd half of the weeks workouts are different then the 1st
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  19. 06-21-2011, 01:46 PM #18
    fat2jacked
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    been awhile since i updated this still been going strong for the most part Diet and cardio have been great had to take a step back on lifting because i recently hurt my back and have been seeing a chiropractor

    4 weeks left my the best man or woman win
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  20. 07-26-2011, 01:42 AM #19
    ParadiseCup
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    just added fat2jacked Final photos to 1st post
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