Reply With Quoteoh damn. too late now isnt it?Originally Posted by ParadiseCup
CGrant's Transformation Journal
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Thread: CGrant's Transformation Journal
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07-26-2011, 10:45 PM #91Moderator MODERATOR
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07-27-2011, 06:48 AM #92Senior Member BOARD REP
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Originally Posted by heavyiron
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07-27-2011, 08:41 PM #93Senior Member BOARD REP
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Tuesdat
Assisted pullups bw-95 5x5 last 2 sets at -90
Hammer pulldowns 1x8 @ 70 2x8@80
Standing overhead bar press 5x5 95 115 125 135 145
Standing side raises 3x8 20 25 30
Bike: 2 miles (7 mins) fast pace high resistance
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Originally Posted by heavyiron
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07-27-2011, 08:47 PM #94Senior Member BOARD REP
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Squatsss
box squats 5x5 185 225 245 265 285 PR!!!
Decline leg press. Platform weights 118 only counting added weight.. 3x8 270 360 410 could have done more, new pr on squats took a bit out of me
Had to fucking cut it short to take care of some fucking stupid shit. Idgaf though, set another PR
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Originally Posted by heavyiron
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