Thread: CGrant's Transformation Journal

Good luck homeboy.

Good luck

Originally Posted by 2B1

Good luck homeboy.

thanks bro

Originally Posted by Gena Marie

Good luck

thanks! :

right or wrong.. healing a broken bone is like, already, say, 1000 points in the grand scheme of things lol

Working through an injury sucks major ass. I feel you on that one.

Originally Posted by Cgrant

Stats:
24 years old
5'11
268 lbs
too much bf
broken right 5th metacarpal (fighters fracture)

Goals:tan,jacked and desierable and fix my hand without surgery

I carry most of my bf in the stomach and chest, want to do total recomp, cut bf and add muscle.

supps on hand: (may or may not use)
basics (protein creatine mono fishoil etc)
MelanotanII
igf-1 LR3
tons of clen
t3
and soon a new special super secret t2/dha/test booster placebo only thus far known as SL


pics taken last night sending once i get home from work

MMmmmmmm.... PLaceebo's

Fuck. Storms knocked out my intronetz anfd my phone was I the shitter all weeknd. Hopefully mods will still let me in

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Where are the pictures? C'mon bro dont be shy.

Cgrant's photos have been added

Originally Posted by DiGiTaL

Where are the pictures? C'mon bro dont be shy.

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Good luck bro, will be following!

Originally Posted by Flathead

Good luck bro, will be following!

Thanks brother!


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What type of fighting sport are you involved with? Do you plan staying in the heavyweight class?

Originally Posted by 2B1

What type of fighting sport are you involved with? Do you plan staying in the heavyweight class?

Lol not I. Only fights I do are personal matters. Never taken a straight punch honestly.. STICK N MOVE lol. ideally, I want to keep body weight in the 220 zone at some point... Need to be that low to skydive around here. Other thanh that I'm pretty happy around 235, much leaner of course

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good luck

Good luck, hope the hand is better.

thanks all

stressed the f out lately.. facing wage garnishments on student loans, hate my landlord havent been to the gym since the day i broke my hand etc..(edit:inability to wipe my ass/handle my business.. yeah)

decidedto go for a run last night... totally not my thing

1/4mi jog
1/4 mi walk
found a track at the school behind my house.. its pavement, but its better than the streets
so i paced 50 yards and did 50 yd sprints with a 60-120 second rest between

6 sets later, i was ready for the 1/2 mile walk home

woke up this morning tired like a mofo... i dont know hoqw i used to run when i was younger lol

back to the gym tomorrow??

maybe

Originally Posted by Cgrant

thanks all

stressed the f out lately.. facing wage garnishments on student loans, hate my landlord havent been to the gym since the day i broke my hand etc..(edit:inability to wipe my ass/handle my business.. yeah)

decidedto go for a run last night... totally not my thing

1/4mi jog
1/4 mi walk
found a track at the school behind my house.. its pavement, but its better than the streets
so i paced 50 yards and did 50 yd sprints with a 60-120 second rest between

6 sets later, i was ready for the 1/2 mile walk home

woke up this morning tired like a mofo... i dont know hoqw i used to run when i was younger lol

back to the gym tomorrow??

maybe

Let the gym be your gift to yourself, regardless of what else falls apart around u, use it to help you cneter!!!!

I have been lucky I havent gotten wage garnishments but tah is cuz i am self employed but I feel for you on the student loan matters...

Just get to the gym, you can always decide to leave once you get there.

Originally Posted by carmineb

Let the gym be your gift to yourself, regardless of what else falls apart around u, use it to help you cneter!!!!

I have been lucky I havent gotten wage garnishments but tah is cuz i am self employed but I feel for you on the student loan matters...

Just get to the gym, you can always decide to leave once you get there.

Thanks brother.. Turns out the loan company was trying to hose me..

Looks like I'm in the clear for now

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Had a nice sf left arm session friday. Still Got a broken right hands so the upper body work out was just the left arm lol

Lever military press 8.8.6.6.4.4 uh.. 45 50 55
Lever shrugs 8.8.6.6.4.4 90 100 110

Incline lever press. Hard as hell with 1 hand 8.8.6.6 70 75 80
Lat cable pulldown 8.8.6.6. 50 55

Left arm was hurtin for 2 days.

First gym sesh in 3 weeks..

Back again Monday



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subbed for DRSE cock pics and placebo abuse

Originally Posted by theCaptn'

subbed for DRSE cock pics and placebo abuse

Thanks captn. Don't know if those pics will surface over here but maybe in the CT

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I cam imagine pressing movemetns must be hard with injured hand but you do use straps for pulling movements when you need, right?

Originally Posted by carmineb

I cam imagine pressing movemetns must be hard with injured hand but you do use straps for pulling movements when you need, right?

Well due to the nature and location of my injury. I'm not using the right at all, not even to rack plates. The worst thing I could do is duck it up and need surgery. I need to work out, but I'm not sacrificing my hand to hit the weights sooner..
So for now it's left arm and legs lol

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Originally Posted by Cgrant

Stats:
24 years old
5'11
268 lbs
too much bf
broken right 5th metacarpal (fighters fracture)

Goals:tan,jacked and desierable and fix my hand without surgery

Good luck on fixing your hand and EXCELLENT on the goals.

Originally Posted by Curt James

Good luck on fixing your hand and EXCELLENT on the goals.

Lol thanks bro... Going to see the doc tomorrow..

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Sf arms today..

incline leg press 270x10 warmup 8.8.6.6.4.4. 450 540 590

Seated Calf raise 90x10x3

Quad extention. 180x8 230x8 250x6x2

Something I realized after killing my legs on the incline press.. the sled that holds the plates weighs 118 lbs. So I guess add 118 to each weight. Dayum.

10 min ss cardio 4.5 incline @3.5 mph +5 min cooldown

And tanning.


My legs are killin me already lol

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