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  1. 04-15-2011, 08:19 PM #1
    Canucklehead
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    Canuckleheads Log

    Hopefully I'm not too late....


    Height: 6'1"
    Weight: 300
    BF%: 70-80?

    Goals for this Challenge: Lose fat and gain muscle, same as everyone else.

    I have been working out fairly consistently for almost a year now, I have almost doubled my strength in some lifts, but I am still relatively weak IMO. I have been using this basic split, with some variations whenever I feel like it:

    Chest/biceps:
    Bench press
    Incline DB press
    EZ-bar curls
    BB 21's

    Legs:
    DB Squats
    Leg ext
    Laying leg curl
    Calf raises

    Back:
    WG Pulldowns
    One arm rows
    UG pulldowns

    Delts/tris:
    High incline DB press
    Laterals
    WG Upright rows
    Pushdowns
    CGBP

    I have a degenerated L5/S1 disk and sciatica as well as many other dings from multiple car and motorcycle accidents as a dumb kid, so my lower back is not happy most of the time, and I have to train around that.

    For cardio I take my lab/shepherd cross for many long walks.

    Good luck everybody!
    Attached Images Attached Images
    Last edited by ParadiseCup; 04-18-2011 at 02:13 AM. Reason: add photos
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  3. 04-16-2011, 05:54 AM #2
    ParadiseCup
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    replied to your email
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  4. 04-16-2011, 02:18 PM #3
    Canucklehead
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    Quote Originally Posted by ParadiseCup View Post
    replied to your email
    Sorry I just saw that, I sent the other pics, I hope all is in order now?
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  5. 04-16-2011, 02:22 PM #4
    Gena Marie
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    Good luck


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  6. 04-16-2011, 02:27 PM #5
    Canucklehead
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    Quote Originally Posted by Gena Marie View Post
    Good luck
    Thanks!
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  7. 04-18-2011, 02:14 AM #6
    ParadiseCup
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    Canucklehead's photos have been added
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  8. 04-18-2011, 02:46 AM #7
    laddergoat
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    Good luck!
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  9. 04-18-2011, 08:10 AM #8
    Flathead
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    Get after it, will be checkin in!
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  10. 04-25-2011, 07:34 AM #9
    acewragge
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    Kick Ass and stick with it. Goodluck
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  11. 04-25-2011, 09:02 AM #10
    carmineb
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    hows it going? WE NEED LOGS and updates! hope all is well....
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  12. 04-25-2011, 06:00 PM #11
    Curt James
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    Talking

    Quote Originally Posted by Canucklehead View Post
    Hopefully I'm not too late....


    Height: 6'1"
    Weight: 300
    BF%: 70-80?
    lulz Gtfo, brother.

    And I'm dragging you off MD to get over here and post if you don't. grrr
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  13. 04-26-2011, 10:31 PM #12
    Curt James
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    Hurry back, mang!
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  14. 04-27-2011, 01:25 PM #13
    Canucklehead
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    Sorry for not updating guys, I've been stupidly busy... I just started a new job, 10 hour shifts and I haven't done a labour-type job for a while. Good exercise though, I lost 5lbs in the week since I started. I am home sick from work this afternoon, I have a nasty cold.
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  15. 04-27-2011, 10:30 PM #14
    Curt James
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    Get well soon!

    Was just busting your chops. Hope the new job works out very well for you, Canucklehead.
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  16. 06-23-2011, 09:40 PM #15
    coworker23
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    lol, Go Bruins
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