Push & Pull Method
Today as I began to do my early morning walk I hesitated a few minutes trying to decide whether to go or not when it suddenly dawned on me that by not going was the most detrimental thing I could do myself and going would be the most positive. I found out that when I push myself, I do what is needed to be done and yet there are times that I pull myself away from my physical responsibilities. I hereby declare myself a pusher; I will be a pusher of committing myself to the exercise arena and stop pulling myself from it. There is no greater picture than a body transformed but unless that person is one who pushes and not one who pulls his/her self away from the necessary, then transformation become body out instead of body in and my body is out far enough. My gym time will include the push and pull method but if I could I would like to appeal to those who often use this method to share their knowledge with me. I would like to include this method with my German Volume Training. My purpose is to not only transform my body but to also transform my mind and my methods. To be a person who accepts the fact that one’s body can look good through the dynamics of exercise and commitment.