PaulB's Transformation Challenge
I'm Paul from Salford near Manchester in the UK.
I'm 5'7 & 200lbs. I am a former airport firefighter who had to medically retire 15 years ago after a back injury at work. I grew fat & lay & scared to do anything to aggravate my back. In 2007 I had a disc replaced & felt fantastic for 6 months, but the pain returned. I'm on a number of medications every day & still use a walking stick occaisonally.
Last year I decided to sort my health out for good & lost 56lbs & started at the gym. I'm probably more healthy now than anythim in my life. I've put some muscle on & want to keep doing so whilst getting rid of the last of my gut.
I'm using this contest to spur me on for the next phase of reclaiming my health.