Thread: IronMagLabs Super DMZ 2.0 off season mix

Thanks for the log brother!

Have fun!

Cool. Following along!

Thanks man. Everything looks good going into this prep. I'll have some pics up soon!

Checking in for the log.

Coming soon. Just started new meal plan and eating more, plus the Super DMZ a few days ago.

Off Season begins today!

5:00 AM- Cardio
*30 min treadmill 3.2 rpm on 8 grade
*30 minutes recumbent bike..manual level 7

Post training Supps
*2 scoops BCAA Aminocore by Allmax
*10 grams l-glutamine
*2 pumps formeron

8:00 AM-Meal #1
*1 cup lana's egg whites w/ asparugus cuts
*2 cups oatmeal

9:00 AM
*200 mg Pfizer Depo Test (TRT)
*1 IML DMZ 2.0
*milk thistle
*NOW liver support

11:00 Meal #2
*10 oz lean flank steak (cooked in pan)
*1 cup white rice
*2 cups spinach
*papaya enzymes

i'll log the remainder-- training and meals after work tonight.
Trying to get 2 full gallons of water in a day.
Holding at 276 in the morning and 281/2 at night
Plan on dropping a few pounds in the next month or so..

wher da nudes?

They're coming soon

Been super busy with work and family. Training has been pretty good. I'm noticing some change in body composition with TRT Cyp and IronMagLabs Super DMZ 2.0. I upped my test with my endo to 200mg a week and 125mg of some other Test E. So 350mg's a week and 2 DMZ's split into 2 doses. I couldn't tell a difference- or an increase in strength-- until being on the orals for a week. I've been getting super good pumps since the DMZ kicked in.

Meals have been 2 lbs of chicken split up into 3 containers, 12 egg whites, pound of lean flank steak for protein.
Carbs have been from Oats, Rice, white potato, kashi cereal.

Chest tonight with calves and cardio.

Chest-
Incline DB 100/110/130/130
Incline DB Fly's 60/65/80/85's
Flat Machine drop sets 100 reps
Cable Cross Overs to failure

Cardio
Stair Stepper 20 min
Treadmill 30 min 8.5 Incline 3.2 RPM

With work and family I haven't been able to be online much, so I haven't been logging like I've wanted to.

At 43 years old and training since 1986, this is the best my body has felt in a long time. Primarily it's due to dieting and having support from my wife and kids to follow through. It's off season so I'm not eating SUPER clean but pretty good. We've added a lot more cardio this off season.. more volume with a small rest period in the weight room. Eating a lot more frequent with smaller meals, trying to eat every 3 hours with 42 grams of tissue protein per meal. I've been under eating for a while. It's easy to do when you have a family and work, so I'm switching things up across the board. Way more cardio and not getting up to the 290's rather bust ass in the 260's leaner! I think this high volume, fast paced training will be good instead of blowing up with water then having to crank down to see any separation--therefore sacrificing being strong and full during prep.

Today-
Fasted Cardio
6:00 AM 45 mins home treadmill 3.2 RPM at 8.0 Incline
Used the foam roller for my IT ban on left side, lower lumbar therapy as well!

7:30 AM
2 Scoops Allmax Aminocore
1 cup Egg Whites
3 packs quick grits

Supps-
Milk Thistle
Omega 3.6.9
1 scoop phyto greens
Vitamin C,E,B-61
Grape Seed Extract
1 cap IML DMZ 2.0
350 mg's Pfizer Cyp
NOW liver support

10:30
60 grams whey isolate

1:00 PM-
8 OZ flank steak w/ low sugar teriyaki sauce
1 cup white rice
asparagus

4:00 PM- TRAIN

Incline Bench (smith) 1x185 1x225 warm up. 3 drop sets 8 reps 315,225, 185 to failure
Incline DB - 6 sets
Seated Icarian -Chest Press drop sets.
DB Pullovers -4x8 with 100 LB DB
Cable Cross Overs- high reps to failure

Cardio-
StairMaster 20 minutes steps
AMT- 20 min manual level 5