So i have a client that is using m-sten.....he is just into wk4...wk1-2 were with 1 cap ed...and wk3 was with 2...the results have been nothing short of outstanding...he has gained about 7 lbs...which is nice...all solid...very little water...sides have been bare min...biggest thing has been.his strength...in 3wks his bench went up 35lbs..for anyone looking for dry gains and big strength increases....m-sten looks to be the shit....

