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Recent content by 60Niner

  1. bicep

    bicep

  2. 1757438

    1757438

  3. BE NICE :(

    BE NICE :(

  4. 60Niner

    Need imput

    almost forgot... i do this for the mostpart every time im at the gym (weekdays)
  5. 60Niner

    Need imput

    hey im looking to get my abs nice and defined... especially the lower and my obligues.. right now i do: superstrict hanging leg raises** 15x5 sets supersctrict hanging knee raises 15x5 sets high incline weighted crunches 20x15x10 (3 sets...
  6. 60Niner

    Help With This Dam Bicep

    the only time my biceps look actually cut are when im flexing or when im working out and myblood is pmping but if im jus standing there at some point throughout the day you cant really see any defintion what so ever... makes it a lil discouraging at times to be honest
  7. 60Niner

    60Niner

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