hey im looking to get my abs nice and defined... especially the lower and my obligues.. right now i do:
superstrict hanging leg raises** 15x5 sets
supersctrict hanging knee raises 15x5 sets
high incline weighted crunches 20x15x10 (3 sets...
the only time my biceps look actually cut are when im flexing or when im working out and myblood is pmping but if im jus standing there at some point throughout the day you cant really see any defintion what so ever... makes it a lil discouraging at times to be honest
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