Recent content by Bountyhunter74

You know who else has EPIC forearms? James "Flex" Lewis. I saw a pic of him a couple months back. He was doing interviews at some amateur show and the guy he was interviewing (I forget who it was) was either fresh off the stage, or about to go on, so he was wearing posing trunks and was all...

Wondered if I might not specify the question properly. Sorry about that. I'm seeking general advice, as well as the answer to the question. The question is, can I stay/get lean eating enough calories to grow muscle? OR....can I grow muscle on the kind of calories necessary to continue losing...

In order to give the proper perspective on my question, I need to bore those of you willing to read it, with a story. I am 39 years old. Before the time period mentioned in this thread, I had not lifted regularly since my late teens, a little more than 20 years ago. On January 2nd, 2013, I was...

I read a couple articles recently, regarding rest periods between sets and the desired effect or goal of the different time periods. They basically laid it out like so: 1. 30-60 seconds rest beween sets, for muscular endurance. 2. 60-120 seconds rest, for hypertrophy. 3. 3-5 minutes rest...