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Recent content by crowman

  1. C

    Steriods in Nitro-Tech

    hmmm, so those m-tech adds aren't just hype. Keep us posted
  2. C

    Yellow Jacket Extreme Energizer

    'Yellow Jackets' a black and yellow gel-caps that contain some kind of upper. Yes, they are illegal. However, I think Yellow Jacket Extreme Energizer is some thermogenic product that just uses the name to try and get some sales. Kind of like products like 'Thermbuterol', or other products...
  3. C

    another creatine question

    Yep, not necessary to load or cycle
  4. C

    Sex, nudity, women, breasts

    Damn, that thread title was really low, I was expecting something better. I personally have to disagree with the use of thermogenics, but if I have to take sides I definitly have to go with Hydroxycut.
  5. C

    What should I Buy?

    Yep, definitly Creatine and Whey protein, the 2 most effective supplements you can buy. Go for a good whey concentrate (80%) and buy a decent name brand creatine (ie EAS). There aren't really anyside effects, except maybe a little water retention with creatine. These two supplements are...
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    Necessary?

    Not necessary, but definitly helpful.
  7. C

    Steroid Alternatives?

    Let's make one thing clear, THERE ARE NO STEROID ALTERNATIVES. There are supplements that can improve you gains, help you recover faster, and feel better. However, they are just that, supplements, not gear. The gains steroids give CAN NOT be achieved with supplements (ok, maybe if you drop a...
  8. C

    Can i take creatine and WHEY protein

    There is a product called 'Lava' I think extreme makes it. It is pre-mixed creatine and whey protein. I tried it a couple of years ago, it worked well, but it's kind of an orange flavor that is absolutly disgusting.
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    Glutamine

    That 'bout sums it up. My $.02 One study found that marathon runners who took it had shorter recovery times after running a marathon.
  10. C

    Question about Breakfast

    I would eat a light breakfast before working out in the morning.
  11. C

    how often should one cycle diuretics

    Anyone remember Andreas Munzer (sp?) possibly the most ripped bodybuilder ever. He died because his blood congealed as a result of taking too many diuretics and only getting his liquids from foods before a show.
  12. C

    how often should one cycle diuretics

    I agree, stay away from the diuretics.
  13. C

    nastiest bar

    Original Powerbars, Ugh!:barf:
  14. C

    soy protein or whey protein?

    I think it's the isoflavone's in soy that cause slight estrogen increases. I also think that the amount of hormonal changes it causes are very small, not enough to really be concerned with.
  15. C

    I am going to stop working out.

    I understand, it has been very frustrating for me to go back to the gym after some time off. It is also extremely difficult when you are used to taking supplements, and you stop that as well.
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