Recent content by delanstar

hey all! i'm a newbie, but this is my 1st journal, i actually started working out/bodybuilding monday, but today is the 1st time i wrote down what i did for my workout! my main goal is to work my Upper body and build me upper body to proportion out my body, becuase of genetics i have big Legs...

hey thanks PreMier! i was told that it was ok to use protein, creatine, multivitamins and to incorporate it all into my diet and workout schedule....so i appreciate your advice

hey thanks a lot bro, i really appreciate your help on this too! i've heard a few diffrent points of view on this subject, since i've been on this forum. i've made some bad money mistakes with sterobol and the beast anabolic activator, lol no comments please....haha but thanks for your help bro...

yeah this is true, granted i just started working out again, but i have worked out before in the past. i'm in the military as i said before, but i encounter a lot of running( cardio) mon, wed, and fri. i'm not looking for a miracle by far, but i'm looking for things to help, and ti incorporate...

Thank a lot for you input! it's greatly appreciated. a quick question ,what would happen if i used any of these PHS' so soon?

Hey, thanks a lot, that's why i'm here, to learn from the people who've been doing it a while longer than me, but iwas curious, cuz i almost bought some of the stuff today like M1T and 4derm.

oh ok...like what should i use? i've been searching a lot, but i did buy some creatine, which i'm currently using and i have protein. i've also cut soda out of my diet, like today for lunch i ate at subway..hehe roast beef, turkey w/swiss, mustard, oil and vineger, loaded with veggies on oat...

OOPS M1T....**hehe**

OH OK, I WAS JUST WONDERING. ANY SUGGESTIONS ON WHAT WOULD BE LIGHTER? I'VE HEARD 1AD AND MT1???

Hey, thanks a lot for the welcome, i really appreciate it!

Welcome to IM TRVLR, i'm a newbie too....

Hey Luke, i'm newbie to bodybuilding, just started monday...woohoo, lol but since i'm new, what would be good for me to take, i'm considering the UL MT1 and the 4derm, but i don't know, any advice? i'd appreciate it Note: i'm 207lbs 17% Body Fat and i'm 6'1

hey thanks for clarifying that for me, i'm new here, so i've asked for many suggestions on what i should do as for a work out plan, i just started monday, so someone sugessted this program to me, so i asked what it was! i did a little research and found out. it's a little hard working the...

Hey Thanks! yeah i'm sorta new, and i asked in my 1st post, for any suggestions to help me create a work out plan, i just started monday...so i'm basically a beginner all over again, i haven't remotely done bodybuilding/working-out hardcore in like a year and a half. thanks for clarifying that...

Hey Thanks! yeah i'm sorta new, and i asked in my 1st post, for any suggestions to help me create a work out plan, i just started monday...so i'm basically a beginner all over again, i haven't remotely done bodybuilding/working-out hardcore in like a year and a half. thanks for clarifying that...