Shit man 140 lbs with 20% BF? My 20 year old girlfriend has more lean mass than you...she's a college athlete but still. You need to set up a good diet program..that's it. Go to the diet section. Sure age wise you're probably not quite ready but developmentally wise you are definitely not ready...
Absolutely not. You do not develop kidney stones nor any other mineral deposits from drinking milk. However, many adults due suffer from varying degrees of lactose intolerance. That aside, I too love milk.
Never had the cough, but definitely had the metal taste in my mouth and chemical feeling in my lungs once..it's one of those moments where you say to yourself, "wow this can't be good for me." haha
It all depends on your goal and definition of better gains. Are you shooting for lean quality mass, all out bulk, recomp? If you better define what your goal is the diet part is much easier to answer.
Ventro glute is a very nice spot. It's easy to locate by standing and shifting weight from the opposite leg to the leg you are pinning. Once the weight is shifted the ventro glute practically pops out. It's one of my favorite spots.
Vascularity vascularity and more vascularity. Also it gives a nice round full look to the muscles without appearing water heavy like high test dosages do. I found best results at 750mg weekly.
I think most people hide behind the I don't want you to screw up your endocrine system thing but I often wonder how legitimate their "concern" is. Sometimes i think steroid users just like to tell 20-22 yr olds they are not ready just to say it. We can all agree teenagers shouldn't run a cycle...
Yes it really is almost a miracle drug for bad cystic acne. Although 20mg was not high enough dose for me. I bumped it up to 40mg ED for 5 months and it worked well. Accutane is great if you have severe acne.
400 mg weekly produces mild sleep disturbances and nightsweats. 600 weekly negatively impacts my endurance on leg and back day and cardio. Sleep disturbances become more severe and nightsweats are a nightly occurrence. I have very little behavioral or mental side effects. All in all I love tren...
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