16DEC14:
flat bench- 185x5, 225x5, 225x5, 225x5, 245x5
incline bench- 135x5, 135x5, 155x5, 155x5, 155x5
decline bench-135x5, 155x5, 185x5, 225x5, 225x5
incline DB press- 50x5, 55x5, 60x5, 65x5, 70x5
elevated dips- 4 sets of 15
tricep rope extensions- 65x5x5