Recent content by IR0NASSAULT

Back Machine Rows 200lbs 12/12/12/8 Reverse Pulldowns 100lbs 12/12/12/8 Neutral Pulldowns 100lbs 12/10/8/7 Lat Pushdowns 90lbs 12/12/12/10 Romanian Sit-ups 12/12/12/12 Bent Leg Calve Raise Machine 45lbs12/12/12/12 Forearm work

January 5, 2015 Chest Bench 225lbs 14/10/6/4 Slight Incline DB Bench 75lbs 13/9/7 Slight Incline Fly 45lbs 12/12/10 Cable Fly 60lbs 12/12/10 Side Laterals 30lbs 12/12/9/7 *** Bad knee pain. Cut workout short.

No, but I did just look into it. Bunch of mixed results but something I will probably try in the near future. Thanks.

Before a couple months ago I would take some on days I felt bad. I was in a car accident a couple months ago and sustained a pretty severe injury so energy levels have been way down from recovery and I've relied on it more often. It has its place like most anything else.

JACK3DREVIEW Why I chose to review Jack3d: I tried Jacked when it first came on the scene. At thetime it was definitely in a league of its own. Now that the company has changedits formula, several times I believe, I thought it would be a good supplementto start a review on. USP Labs: Overall...

Nice work man. Big lifts.

Unfortunately I don't see crossfit going anywhere. Too many companies got behind it for us to ever see it die.

Just not my place. If he wants to put his business out there that's fine, but I won't.

I would think KOS might not be on that much the next few days at least. I won't say why because I'm not going to put his personal business out there. He's trying to get his shit straight.

If you aren't using pct correctly or not taking enough time off between cycles you are going to damage your natural levels. Easy to explain pins...b12 injections...for your lack of energy. Normal people don't know the difference.

January 3, 2015 Arms/Abs Barbell Curls 65lbs 12/12/9/7 Alt DB Curls 35lbs 12/9/7 SA Preacher Curls 25lbs 11/7 Skull Crushers 85lbs 12/12/12/12 Rope Pushdowns 70lbs 12/12/12 Kickbacks 15lbs 12/12 Ab Machine 100lbs 12/12/12

January 2, 2015 Weight: 200lbs Shoulders Military Press 135lbs 12/12/12 Arnold Press 50lbs 12/12/9 Side Laterals 30lbs 12/12/9/8/7/6 Rear Delt Raise 20lbs 12/12/9/8 12 minutes on cardio bike

I have occasionally devoted time to forums. Decided to be more consistent and contribute more. Seems like bodybuilding is falling...probably because of assholes like that.

Went on MD and registered. Banned few minutes later. KOS said cuz some guy don't like him.

As bad as traffic is right now you would think people wouldn't go to extreme lengths to be douche bags.. Whoever did it probably doesn't even work out....pussy