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Recent content by Johnparkers

  1. J

    Almond oil

    almonds contain vit E which is very good for a healthy skin. you can eat them raw or apply almond oil. You can also have some drops of it in hot milk.
  2. J

    Favorite Sleep aid supplement?

    dip your feet in salted water at lukewarm or normal temperature before sleeping. And half an hour or less is sufficient. this will really help for a good sleep
  3. J

    Four reasons to add chlorella to your diet today

    nice info. But i heard about spirulina which is also a algae and contains many of the amino acids the body needs
  4. J

    Natural foods to Protect you Against Cold Season

    very interesting to know about the details of fever. It means if you are down with fever you are fit.
  5. J

    Cutting diet

    make a change in your diet man, may be get more benefitted then.
  6. J

    High protein snacks

    besides non veg i think soyabean and eggs make a good protein diet and protein shakes too
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