Recent content by MakkawyMo

Around 12-13 % I've been doing cardio lately. Would you say Stairmaster is better than a treadmill ?

thanks for that video bro!

Thanks i will try and let you know how it goes.

Im a big fan of the magic Egyptian Mohamed Makkawy. I've heard he's a trainer at Adelaide Club in Toronto but was wondering if anyone have recent pics of him this year or last year. Danny Padilla, Kenichi Suemitsu and Makkawy were 3 prime bber's under 5'4. Here's an older pic of him with Serge.

His training videos are intense. Thanks for posting this.

love this vid man, thank you.

Best forearms after Lee priest imho! Good vid thanks.

muito obrigado SANDYSANDY :)

Diet is usually the common answer found when I read about losing love handles. I myself have them and dislike that a lot. They widen my lower waist area and looks horrible when comparing to my overall physique. Any success stories on ridding these ugly things? Im an Endomorph btw.

Based on certain old timers from the Gold Era, 30 to 40 seconds is optimum for mass. I remember reading this in Vince Gironda's Wild Physique book.

I train forearms 3 times a week and can't seem to get them to grow bigger. I was wondering what are the secrets in building a good set of forearms similar to Lee priest or even Frank Mcgrath for that matter. All advice appreciated.

Welcome duper!

Welcome to IM!

thanks brazey, lovin it!

Hi all, I'm a new member here and want to say hi and thank you for such great place. I feel at home with the nice people in this community. I have experience and knowledge from years of research in all so im not new to AAS :) . Id like to be helpful as much as i can. Thanks