Recent content by mccaulleyg

shoulders/traps/triceps shoulder press barbell 3x95, 3x125, 3x135, challenge set 140x9+1 cheat rep rest pause 3+3 cheat reps DB shoulder press 8x52.5, 8x55, 9x55 rest pause 4+3 shrugs 315x12, 365x12, 385x10 DB press flat 12x80's, 12x85's, 10x90 up right rows 110x12, 120x10 DB skull crushers...

1/9/10 snatch 3x3 135 squat 5x225, 3x275, 3x335, 3x365, 3x385, challenge set 7x405 box squat 315 + 1 chain x 6, 315 + 2 chains x 6 + 3 +3 RP set hack squat 225x5, 275x10, 285 x 12 step ups 5x40, 12x50's, 10x135 bar on back calf raises 4 set of 15 leg press and single leg with 45 lb plate lost...

1/7/09 legs/back density jump rope warm up power clean 5x135 3 sets deadlift 5x225, 5x315, 5x355, 5x385, 12x405 challenge set PR* wide grip deadlift 5x315, 6x365, 6x385 negative DL 495x1 t-bar row 3ppsx5, 3pps+25x6, 4ppx6, 4ppsx6 safety squat 5x315, 5x315, 6x315 hard exercise for me work up on...

potatoes, sweet potatoes, oats, cereal, skim milk, bread,

1/4 OFF 1/5 leg high volume day front squat 20x185, 15x190 leg press 20x 4 plate each side, 20x5, 20x6, 15x7 hack squat 20x3pes, 20x4 pes leg extension 110x20 leg curl 100x20, 110 x 15+5 calfs five sets of 20 1/6 chest/tris bench 195 x 5, 215x5, 225x10 challenge set incline DB's 90x5, 100x5...

1/3/10 shoulders and vertical pulls, bis tris shoulder press barbell standing performed alone no super set: 5x95, 5x115, 5x125, challenge set 10x135 PR DB shoulder press 5x60, 5x65, 4x70, 3 push press with eccentric 70 pulldown closegrip 5x220, 5x230, 5x240, 5x250 ss hammer strength chest press...

1/1/10 Leg day snatches 3x5 at 115 back squat to below parallel 185x5, 225x5, 275x3 warm ups 340x5, 360x5, challenge set 385x10, 405x5, 415x5 front squat 225x5, 265x5, 275x5, 280x5 reverse dl 280x5, 315x5, 315x5 barbell hip pop ups 315x5, 335x5, 365x5 single leg squats 4 sets at BW 5 each leg...

more pro - double it, better post workout nutrition, keep reading

Hello everyone I will start a 14 week cut to go from 195 to 178 shredded. I will try to post my pics here, my training plan, I will use a carb cycling approach with moderate fat and high protein. 4 low days, 2 moderate, and 1 high reload day. Macro will look like this pro 275, carbs 60, fat 70...

Yeah it didn't last, I think I was excited with the depletion weight /glycogen loss in the beginning, then the cycle just kept repeating itself... The other thing with UD 2.0 is that I was working my ass off with cardio and depletion workouts for the first 2-3 days, which was hard to maintain...

I think it could work, but what is the point? I guess that is what I am asking? Everyone talks like carbs around the workout are so important for protein synthesis and stopping catabolism, but I am just not sure, the research is somewhat split on this...Am J Physiol Endocrinol Metab. 2007...

Thanks for the reply good info I will do the same as far as running mini cuts to maintain below 10% body fat, as you gain do you find you need to increase total cals to maintain a higher amount of lean body mass? I am going to use my deload weeks as cutting/cardio weeks, also my cutting is not...

I have tried UD 2.0 a couple of months ago and I felt like I made no progress on it, I just was spinning my wheels, I loss control during the carb ups and end up eating way too much, I also feel really bad after eating that many carbs (carb coma). I did think about trying it for bulking but...

Hello all I am currently done cutting for a while, I reach 7% and since I will not be competing this fall, I have decided to lean bulk for a while. So I am new to this, I usually have just eaten whatever and allowed fat + muscle gain to occur at whatever rate it happens, this allowed for...

I have been using BCAA pre during post training and through out the day in effort to stimulate increased protein syn, and reduce degredation during training, since I am a low carb freak I believe BCAA;s help to decrease catabolic processes and swing to anabolism without the use of post workout...