Recent content by meandmcg

I am a night shift RN who works 12 hour shifts. My typical schedule is 4 days on, 10 days off. I am new to the serious fitness/training community, and I am unsure of how to schedule my diet on these work days. I realize I need to not only get in, but limit myself to, 6 small meals per day...

Hey everybody! I am new (just getting started, really) to the serious fitness scene, and I am having a difficult time adjusting my diet as I don't eat meat (other than fish, shrimp, etc.). Does anyone have any suggestions? For instance, can I substitute tuna/salmon/etc for the chicken breast...