Recent content by Munster

I'll look into that for sure. Thank you all for the advice.

I'm planning on using FitDay to monitor my caloric intake for about a week and using that information to form a new diet plan to maximize nutrition and I'll probably cut about 500 cal at first. I'm also starting with some beginner full-body exercises to get my tendons use to moving the weight...

Hey guys and girls, I am a senior at The Citadel and going into the Navy in May. I am looking to loose my flab and gain some good strong muscle while instilling good, healthy habits into my life. I have started a FitDay account and will start on the "Homework #1" workout tomorrow. I am a little...