Recent content by NDjets78

1 cup 2% cottage cheese 2 tablespoons all natural PB

Everyone reacts to different supplements because everyones body is different and unique. But this is what has worked for me. . . PREWORKOUT: really simple just 2 cups of coffee for a boost in energy, 1 scoop of optimum nutrition 100% whey, and 1 large apple PROTEIN SHAKE: optimum nutrition...

A few tips I forgot to mention in my original response to your post: DIET: -water, water, and more water. . .at least one gallon per day -throw some healthy fats such as natural peanut butter. . .about 2 tablespoons in addition to the 1 cup of cottage cheese at bed to help ever further slow the...

Before you delve into supps my man, I would get a solid diet and workout routine in place first. DIET: -6-8 small meals per day -at least 1 gram protein per pound body weight -limited refined carbs (white pasta, white rice, white potatoes, sodas, candy, etc.) -lots of complex carbs (whole wheat...

As long as your diet is in check, whey protein will help you out a great deal. Take about 25 grams pre-workout with some slow digesting carbs. For post-workout, take another 40-60 grams of whey with 80 grams fast digesting carbs (gatorade, white rice, a plain bagel, etc.) I personally like...

1) Have about 20-30 grams whey before you work out. For PWO, have about 40-60 grams whey along with about 70-80 grams fast digesting carbs. 2) Forget about BSN bro, they have a lawsuit on their hands regarding NOT CONTAINING the key ingredient (CEM3). 3) Try another creatine such as CEE, or...

The man is right on about that one. If you HAVE to go to GNC though, just dont take any of their advise about supps. GNC employees get PAID COMISSIONS to sell certain products, so they dont have your best interest at heart when they recommend something. They are just trying to fatten their...

Try a RTD protein shake like muscle milk or labrada lean body shakes. They are ready to go all u gotta do is just open and drink. Also, you can try pre-mixing your shake before you even go to school and store it in your locker or something. Dont forget to add in some simple sugars or mix it...