Recent content by plums_jp

another P90X thread... i'm gonna be sick

Personally, i too chug water steadily, just dont pound it then wait hours for more.. Just drink as much as you can

Yeah I want updated pics....

hey thats a lot of push ups... i'd be a lil sore

wicked video prince... hes a Beast

AH YES... I love when i see the squat rack curler... I recomend joining them, because curling in a power cage is proven to not only add 5 inches to your arms, but also it will double your max bench... haha i despise some people

how heavy is the prowler 2 itself ????

it's as simple as eating twice as much as you eat now.. if you don't wanna get all math and science, then just force yourself to eat as much as possible... then do some good compound exercises (squats, benchpress, deadlift) and as far as supps, just protien or a weight gainer for extra calories

i just flex my lats ( like a lat pose) right before i bring the weight back up, then squeeze the pecs once you're up

read the stickies......

This is true...

^ HAHAHA that kinda girl has hep C

I agree with Gaz... Leather straps are probably your best bet , ive had mine for years, and they're still going strong... as long as theyre leather the brand shouldnt matter

tried bar shaped ground beef ???... seriously though i recommend whole foods and maybe a post workout shake

it's like he had a leg transplant from a skeleton