Recent content by QueenTrapz

YES! That's the WHOLE reason why I spit them in the first place. Just do it man, you wont regret it. My split is: Quads chest/tris back/bis shoulders hams/calves I did randomly throw calves in there for a while because they are so stubborn for me. For a while they weren't growing

I get INTENSE hunger pains every time I run EQ, But don't worry most likely your body will adjust

I mean if your worried about artificial ingredients then why take preworkout in the first place?? Anyways MHP Xfit trainer is suppose to be more on the "natural" end. Or you can pull a Kali Muscle and get your Hyphy Mud...

I would stick with the BCAAs personally. Come home and stuff your face with a good steak/fish/chicken... Youll most likely see better results. Protein shakes are nice if your trying to get your meals in, but if you are an average lifter with no bodybuilding aspirations and would like to save...

Ive been taking Milk Thistle for years... seems to be doing the trick

ITS OBVIOUS,They're probably talking trash on you being a creeper... Grow up

I tell all my single dude friends to watch this dweebs channel when they come to me regarding food prep. Its really not that hard, I promise ;) https://www.youtube.com/watch?v=wdw7z-MvkN0

Thanks guys

I just died... haha

Hah!

I have a herniated disc as well, actually sounds like a very similar injury to yours. I have split hams and quads for a good 2 years now, almost three. I like it because I feel like I can get more quality with that muscle group instead of being burnt out before my second half of leg day.

stri·a·tion [strahy-ey-shuhn] noun1.striated condition or appearance. 2.a stria; one of many parallel striae. 3.Geology . any of a number of scratches or parallel grooves on the surface of a rock, resulting from the action of moving ice, as of a glacier. 4.Cell Biology . any of the...

If my supplements aren't on point I get a bad case of DOMS every time... Your not alone bro

Im new to IMF, Been lifting for a good while now... Thought Id venture out into cyber space some and find a new board to mingle on. Anywayss Hello!