Pictures with Omega shirts.
Pictures with Omega shirts.
five more, unclem is 2nd picture down in middle.
by the way, this picture is of unclem when he came to visit us here in Mexico.
What a beast!
:lifter::lifter::lifter:Haha yeah lets see someone say something about omega now. lol.. "^^^^BEHOLD THE BEASTS^^^^^"
I guess Omega is working great for you guys, so you gonna be dropping Nitro?
i got it coming ill try it if bunk its gone !!!!!!!!!!!!!!!!!!!
^^^^^^wat iam i chopped liver you knucklehead loljk.
thanks nightowl, love you girl, u know that. come see me remember wat we talked about. m/
grate pic's, some dam big guy's there!!
thnx mex love ya man!
i hope mex wins his pro card hes been training and dieting like crazy. lets give him some bumps for his show in december.
Looking huge Uncle.... I better reconsider that baseball bat I think I'll need the 12 gauge lol. Your a beast bro
thanks big guy no bats fine lol. hey MURF you got any good training ideas to get my traps bigger i always had bad traps maybe you could shed some light on new shit to do. i do upright rows and shrugs anything else you could think of?
reverse pec deck with the seat in a low position and its all about the squeeze which im sure you know. And of course thats after the heavy shrugs. So when your doing the reverse pec deck your hands are about level with your nose ....Try it right now as your seated but with your grip at nose level and squeeze even with no weight you can feel it ...I believe its all like Dorian said mind muscle connection . alot of guys do the reps but dont know how to squeeze JUST the muscle you are working at that time ...FLEX AND SQUEEZE
hey thanks bro never heard of those brother ill try them on my next back day as i combine traps and back. i only train now 1 bodypart week as the pump dont kick in until about the 3rd day. but i stay pumped all the time with metformin and 5 ius slin. never wake up flat in ages lol. yeah murf i hear ya squeeze and i dont dress to impress no more . thats how i fractured my femur last yr. trying showing off with 6 plates for squat to a hot girl that now i fucked but wasnt worth the break lmfao. thnx again i tried it sitting here it hits the trap. on pec dec cool
ok now 2 guys i must be fucking real old school as i started in 1978-79. but ill learn the new ways i havent heard of, thnx to both you 2 guys. all i been doing these decades is db, bb upright rows and shrugs i hope i can bring my traps up.
I'd take those forearms of Mex any day of the week. Christ, they are just too beautiful for words.
Props for MEX~
yes it hits the rear delts with your hands in a lower position but strictly isolates the traps with the hands at the higher position ...Happy to help brotha dont really look like you need it tho. But i guess the best thing we do here is say what works for us and pass it along .:winkfinger:
Bro just noticed the guy in the first pic . His forearms are fucking ridiculous DAMMMMMMMM