hey brother heres how i use l-carnitine ok. get 25g x 5/8 " and hit the handles at .5ccs at time moving that around the handle. build up to 2 ccs but use 5/8" to hit the brown fat as it will seek and destroy. then take another 25g x 1 " and inject slowly into ass cheeck about 1 ccs that same day after spot injections. u might get black and blue but fuck it. i use kynoselen to but for another time. iam 302lbs and got 35 inch waist brother its doing something wright. in stomach use subq needles ie insulin 28 g x .5" inject into all 5-8 stomach muscles you have . go straight in not angle into meat. .5 ccs in each muscle in abdomen. it took me 4 weeks to get good results so 2-6 ccs is a normal weekly dose for spot and ass cheeks. use the same for woman just calculate there size so the dosage is lower but the act is the same. it does mircles if u get to brown fat first brother. now theres your guide. but thats how i use it and ull find your own sweet spot this is just to get you started ok.