Thread: 2 year progress from 135lbs to over 200lbs! pics and vids inside

and what kind of stuff did you take to accomplish that?

Originally Posted by bjg

and what kind of stuff did you take to accomplish that?

Why are you so quick to accuse? He is young. I gained 40 lbs my freshman year with the help of a weight gainer and whey protein. I just started lifting hard and it timed up with a growth spurt.

my question is to danthamansky and did not accuse him of anything was just asking

Originally Posted by bjg

my question is to danthamansky and did not accuse him of anything was just asking

no worries man i don't mess around with testosterone boosters, hormones or anything like that for many reasons the main one is i won't feel safe with them, and secondly its money. food plays a big role for me, I'm eating 5000+ calories atm. only supplements i take are protein powder, pre workout, and glutamine. i tried creatine, didn't do wonders for me.

heres a recent lift of mine from yesterday.

Originally Posted by danthamansky

no worries man i don't mess around with testosterone boosters, hormones or anything like that for many reasons the main one is i won't feel safe with them, and secondly its money. food plays a big role for me, I'm eating 5000+ calories atm. only supplements i take are protein powder, pre workout, and glutamine. i tried creatine, didn't do wonders for me.

Good job man keep going .....just train hard but SMART to avoid any injuries...use good technique and proper form instead of just going for the heavy weights blindly.....And really all you need is some protein shakes ...but take them for a month and stop for 3-4 weeks and so on..you are still young you don't want to hurt your liver and kidney in the long run....most advertised supplements only work because it is all in your head ......and you are right creatine wil not do any wonders and in the long run i think it will do more harm than good. As for your food, get your calories from good food and avoid junk.
Good job

Originally Posted by bjg

Good job man keep going .....just train hard but SMART to avoid any injuries...use good technique and proper form instead of just going for the heavy weights blindly.....And really all you need is some protein shakes ...but take them for a month and stop for 3-4 weeks and so on..you are still young you don't want to hurt your liver and kidney in the long run....most advertised supplements only work because it is all in your head ......and you are right creatine wil not do any wonders and in the long run i think it will do more harm than good. As for your food, get your calories from good food and avoid junk.
Good job

don't worry I'm still learning but I've acquired lots of information about everything already, I'm careful with everything i do, form is key before weight, i don't push it if I'm in pain unless its good pain if you know what i mean haha :P but ill be ok thank you though man!

nice pics. you look machoo man. videos are removed. too much intake of protein may be can help in building such.

Nice, looking big man. Keep it up.

Originally Posted by stfuandliftbtch

Nice, looking big man. Keep it up.

thanks man

Originally Posted by desmorris

nice pics. you look machoo man. videos are removed. too much intake of protein may be can help in building such.

thanks man! i know my youtube channel was messed up so i had to make a new one, heres all the videos. just posted my chest bench work yesterday with a PR hitting 280 and 290 for 4 reps, never done that before but check it out, subscribe too.

daniel umansky - YouTube

Good work man! Nice peaks on the biceps!

This should be a sticky for every kid out there that post about doing a cycle at an early age. They need to SEE what you can do naturally IF you apply yourself. Great job man. Keep it up.

nice work man... impressive!

what routine you using?

Originally Posted by Calves of Steel

Good work man! Nice peaks on the biceps!

thanks man! i just wish i had more triceps ):

Originally Posted by Caretaker

This should be a sticky for every kid out there that post about doing a cycle at an early age. They need to SEE what you can do naturally IF you apply yourself. Great job man. Keep it up.

wow thanks a lot man! i always assumed kids did what i did, ive seen natural lifters better than me it puts me to shame haha (: but thank you man!

Originally Posted by effinrob

nice work man... impressive!

thank you bro (:

Originally Posted by dteller1

what routine you using?

my current split has been the same for a long time.
Monday-chest,triceps
tuesday-back,calves,forearms,reardelts,abs
wednesday-off
thursday-shoulders,traps,calves,abs
friday-arms,forearms
saturday-legs,calves,abs

Vid doesn't work? You closed your youtube channel?

Originally Posted by Merkaba

Vid doesn't work? You closed your youtube channel?

I'm sorry about that my youtube channel got messed up so i was forced to make a new one ):

daniel umansky - YouTube

go ahead and subscribe to!