freshtodeath welcome to IM!
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Hey, I stumbled across this website while I was surfing the net for diet plans and new work outs. I'm 22 and I've been working out since I was 17 off and on but have never been able to get the results I've aimed for. I would still consider myself a newbie in dietary and nutrition since I've never really followed strict diets and my passion for food doesn't help either. So don't mind if I ask a bunch of questions as this is all new to me.
Thanks
Rob![]()


freshtodeath welcome to IM!
We are glad you joined us, be sure to review our top selling bodybuilding & fat loss books
If you're looking for high quality supplements check out IronMagLabs Supplements
Sign up for our News Blog and our Newsletter!


Welcome to IM!
"A child does not learn to squat from the top down -- in other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and makes the conscious decision to stand." - Gray Cook
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