im a newbie

eppagala · 06-16-2009, 01:30 AM

hi to everybody. Im new guy just joined today. Im 18 years old. Just started lifting a month ago. I want to know what are the supplements that are appropriate for me, which one works, and when is the right time to take them. I just started taking GNC sports vita pack few days ago. I'm 5/3 weighing 140 pounds.

My Goals for 4-6 months: build my base as a bodybuilder to prevent injury.

I want to find out if CLA really works for me and for everybody.
Starting next week I will take CLA supplements and to find out if it makes a difference.

Experimenting which supplements work for me. I will post my regular transformation every two weeks if there will be a difference. Wish me luck.

**Prince** · 06-16-2009, 01:32 AM

eppagala welcome to IM!

We are glad you joined us, be sure to review our top selling bodybuilding & fat loss books

If you're looking for high quality supplements check out IronMagLabs Supplements

Sign up for our News Blog and our Newsletter!

Whatsaroid? · 06-16-2009, 05:39 PM

Great opening post epp

If you’re interested in supplements I'd be more then happy to get you up to date and going in the right direction. Before I'd go out and buy any supplements remember eating properly is a lot better then any supplement so try and spend your money there first. If possible before purchasing research the ingredients in the products first and not just take what they say in magazines or product labels. If you have any ideas on products I’ll post threads or research about them if you like.

eppagala · 06-18-2009, 02:16 PM

i would love to learn what should i eat/drink before and after workout.

supplements
what supplement are good for me? when will i take it?

eppagala · 06-18-2009, 02:23 PM

Quote:

Originally Posted by Whatsaroid?

Great opening post epp

If you’re interested in supplements I'd be more then happy to get you up to date and going in the right direction. Before I'd go out and buy any supplements remember eating properly is a lot better then any supplement so try and spend your money there first. If possible before purchasing research the ingredients in the products first and not just take what they say in magazines or product labels. If you have any ideas on products I’ll post threads or research about them if you like.

i would love to learn what should i eat/drink before and after workout.

supplements
what supplement are good for me? when is the best time to take it?

lola1182 · 06-18-2009, 03:19 PM

welcome to the boards!

supertech · 06-18-2009, 10:02 PM

welcome

06-16-2009, 01:30 AM	#1
eppagala Registered User Join Date: Jun 2009 Location: Hawaii Posts: 10	im a newbie hi to everybody. Im new guy just joined today. Im 18 years old. Just started lifting a month ago. I want to know what are the supplements that are appropriate for me, which one works, and when is the right time to take them. I just started taking GNC sports vita pack few days ago. I'm 5/3 weighing 140 pounds. My Goals for 4-6 months: build my base as a bodybuilder to prevent injury. I want to find out if CLA really works for me and for everybody. Starting next week I will take CLA supplements and to find out if it makes a difference. Experimenting which supplements work for me. I will post my regular transformation every two weeks if there will be a difference. Wish me luck.

06-16-2009, 01:32 AM	#2
Prince IronMagLabs Owner Administrator Join Date: Nov 2000 Location: Colorado Posts: 37,393 Photos: 356	Welcome to our bodybuilding & fitness community eppagala welcome to IM! We are glad you joined us, be sure to review our top selling bodybuilding & fat loss books If you're looking for high quality supplements check out IronMagLabs Supplements Sign up for our News Blog and our Newsletter!

06-16-2009, 05:39 PM	#3
Whatsaroid? IronMagLabs Rep Elite Member Join Date: Apr 2009 Location: Santa Monica Ca Posts: 163 Photos: 3	Great opening post epp If you’re interested in supplements I'd be more then happy to get you up to date and going in the right direction. Before I'd go out and buy any supplements remember eating properly is a lot better then any supplement so try and spend your money there first. If possible before purchasing research the ingredients in the products first and not just take what they say in magazines or product labels. If you have any ideas on products I’ll post threads or research about them if you like. IRONMAGLABS INC. www.IronMagLabs.com Quality Supplements For Bodybuilders; By Bodybuilders! Best Quote "You have two choices in life: you can stay single and be miserable, or get married...and wish you were dead." - W.W. Renwick

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06-18-2009, 02:16 PM	#4
eppagala Registered User Join Date: Jun 2009 Location: Hawaii Posts: 10	i would love to learn what should i eat/drink before and after workout. supplements what supplement are good for me? when will i take it?

06-18-2009, 03:19 PM	#6
lola1182 Registered User Join Date: Apr 2009 Location: CA Posts: 200	welcome to the boards!

06-18-2009, 10:02 PM	#7
supertech American BadAss Elite Member Join Date: Dec 2003 Posts: 1,969	welcome