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08-06-2009, 09:26 PM
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#1 |
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Registered User
Join Date: Aug 2009
Location: Sparta, IL
Posts: 2
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New here
Hey guys im new on here, im planning on doing my first show in about 4 weeks. Im about 183lbs 5'10 with about 8% bodyfat. Like i said its my first show any suggestions are welcome. Im doing another show 4 weeks after my first one. Im doing 1-2 hrs of cardio a day based on what body part i do. Ill stop talking about myself now lol just wanted to stop by and say Hi im new
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08-06-2009, 09:38 PM
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#2 |
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IronMagLabs Owner
Administrator
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Welcome to our bodybuilding & fitness community
bigma_18 welcome to IM!
 We are glad you joined us, be sure to review our top selling bodybuilding & fat loss books If you're looking for high quality supplements check out IronMagLabs Supplements Sign up for our News Blog and our Newsletter! |
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08-07-2009, 02:41 PM
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#3 | |
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Registered User
Join Date: Jul 2009
Location: Death Valley
Posts: 101
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08-07-2009, 02:43 PM
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#4 | |
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Registered User
Join Date: Jul 2009
Location: Death Valley
Posts: 101
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