Killing myself for little to no gains!

grayghost05 · 08-18-2009, 09:20 PM

I've been in the gym for about two years and I seem to be getting nowhere and it's REALLY ticking me off! I used some gear a couple of years ago and was amazed at the out come in my increse in strength but not my body! I have piss poor eating habits and I'm at my whits end on supplements and at the fact that none of them I have bought work! Hopefully I'll gain some insite from being on this forum and be educated on how to transform myself.

**Prince** · 08-18-2009, 09:24 PM

grayghost05 welcome to IM!

We are glad you joined us, be sure to review our top selling bodybuilding & fat loss books

If you're looking for high quality supplements check out IronMagLabs Supplements

Sign up for our News Blog and our Newsletter!

m11 · 08-19-2009, 12:13 AM

You'll learn the importance of using food properly.

Although you aren't a 'beginner', read the link in my signature on Getting Started, and hopefully you'll find some useful information in there.

Specifically, notice the part about tracking your diet. Feel free to make yourself a thread in the Diet/Nutrition section, and we'll be able to help you out better in there.

08-18-2009, 09:20 PM	#1
grayghost05 Registered User Join Date: Aug 2009 Location: U.S.A. Posts: 1	Killing myself for little to no gains! I've been in the gym for about two years and I seem to be getting nowhere and it's REALLY ticking me off! I used some gear a couple of years ago and was amazed at the out come in my increse in strength but not my body! I have piss poor eating habits and I'm at my whits end on supplements and at the fact that none of them I have bought work! Hopefully I'll gain some insite from being on this forum and be educated on how to transform myself.

08-18-2009, 09:24 PM	#2
Prince IronMagLabs Owner Administrator Join Date: Nov 2000 Location: Colorado Posts: 37,395 Photos: 356	Welcome to our bodybuilding & fitness community grayghost05 welcome to IM! We are glad you joined us, be sure to review our top selling bodybuilding & fat loss books If you're looking for high quality supplements check out IronMagLabs Supplements Sign up for our News Blog and our Newsletter!

08-19-2009, 12:13 AM	#3
m11 www.liftstrong.com Elite Member Join Date: Jun 2008 Location: FL Posts: 857	You'll learn the importance of using food properly. Although you aren't a 'beginner', read the link in my signature on Getting Started, and hopefully you'll find some useful information in there. Specifically, notice the part about tracking your diet. Feel free to make yourself a thread in the Diet/Nutrition section, and we'll be able to help you out better in there. Getting Started by Built LG Sciences Board Representative These statements have not been evaluated by the FDA, do not constitute medical advice, and are not official or authorized comments by LG Sciences, LLC.

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