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08-24-2009, 03:25 AM
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#1 |
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Registered User
Join Date: Aug 2009
Location: Newcastle upon Tyne u.k
Posts: 6
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Newbie
Hi guys,
I'm new to all this so be gentle haha. I'm 26 and 5ft 10 and 19 stone fat but I'm big framed and I've just started the gym and I don't know where to start, I want to be for example john cena's size, can someone point me in the right direction please? As I said above I'm 19 stone (266 pound) but I don't look that heavy people say I look 15 stone. I'm big sholdered but i wanna be big so any tips would be great. Thanks Paul |
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08-24-2009, 03:27 AM
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#2 |
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IronMagLabs Owner
Administrator
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Welcome to our bodybuilding & fitness community
PReynolds2006 welcome to IM!
 We are glad you joined us, be sure to review our top selling bodybuilding & fat loss books If you're looking for high quality supplements check out IronMagLabs Supplements Sign up for our News Blog and our Newsletter! |
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08-24-2009, 05:22 AM
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#3 |
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Registered User
Join Date: Aug 2009
Location: UK
Posts: 42
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Whats your current diet and exercise plan like and any idea what your body fat rating is? it would just be useful to know which direction to lead you first.
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