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08-26-2009, 06:02 AM
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#1 |
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Registered User
Join Date: Aug 2009
Location: Uk
Posts: 2
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Hi im a new member
Hey all,
Im 20 and kinda new to this... i am 16 stone (224 pounds) and 6'4 i have muscle mass and im pretty broad (50 inch chest) but at least 1 stone/2 stone is fat no idea on % fat ... anyone got weight loss tips (im relatively happy with my muscle mass) ... i use to train alot but i have had 2 pneuma thorax (collapsed lungs) in the past 1 year and a half so im terribly nervous about over exerting myself! any help would be appreciated  |
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08-26-2009, 06:03 AM
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#2 |
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Who Me?
Administrator
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Welcome to our bodybuilding & fitness community
behappy20 welcome to IM!
 We are glad you joined us, be sure to review our top selling bodybuilding & fat loss books If you're looking for high quality supplements check out IronMagLabs Supplements Sign up for our News Blog and our Newsletter! |
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