Typhon

Hi, my name's Richard and I'm 28, from London, have 2 kids and have been lifting for a few years (well the first year was totally clueless but that's pretty common)

I know a little bit already but only a fraction of what I want to know so have come here to learn more and see what it takes to get my lifts to the next level.

I'm 6'2", 215lbs and about 20% BF. I train for strength rather than physique (i.e. I don't have the dietary discipline to train for physique)

I've been a member on a different forum for years but the oestrogen fuelled girly men grate on me a little so it's time to find a new home where wanting to lift heavy stuff isn't seen as a character flaw

Prince

Typhon welcome to IM!

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Typhon

Cheers Prince, 37,000 posts? I guess I'll be seeing a lot more of you around the place

Gazhole

Welcome, mate!

Judging by your experiences on other boards you should feel right at home here.

I highly reccomend starting a training journal in the online journals section, a lot of advice is given out in there, and its a really great motivational atmosphere.

http://sdatrainingprograms.blogspot.com - Updated 13/11/09


*****READ THIS FOR TRAINING INFO:*****
http://www.ironmagazineforums.com/training/99879-articles-ironmagazineforums-members.html


If you want to win the fight, say "I BELIEVE".

Typhon

Cheers for the welcome, I've been running a journal over at the other place for a few years so might bring it across here next week (on holiday right now)

Triple Threat

You mean the owner of this forum? Yeah, he'll be around for a while.