Reply With Quotegokey welcome to IM!
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New member
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Thread: New member
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02-21-2010, 12:38 PM #1Registered User
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New member
Hey what's up just wanted to introduce myself. I am 32 years old 5'10, 176 lbs and 10% bf. I have been training consistently since about age 17 but have been off the last 1 1/2 years due to a rotator cuff surgery and most recently acl surgery. I have got my diet back in check and started lifting 5 days a week with 3 days of cardio. Looking forward to getting back to 185 at 6%. Looking forward to talking to you guys as I know there is a wealth of knowledge and training expertise here on this board and what seem to be a bunch of really good guys. Thanks.
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02-21-2010, 12:40 PM #2I'm CEO, Bitch! ADMINISTRATOR
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Welcome to our bodybuilding & fitness community
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02-21-2010, 02:12 PM #3Im skitzophrenic& so am I ELITE MEMBER
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Welcome to IM gokey!
What part of Tx. you in? Looking to relocate there this year.
Originally Posted by Phineas
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02-22-2010, 05:37 PM #445 and Alive! ELITE MEMBER
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Welcome to IM Gokey! Lots of good info here but at 5'10, 176 lbs and 10% bf it sounds like you already know what you're doing
Weight lifting is like " Mind over Matter". If my body doesn't mind---the weight doesn't matter!!!!!
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