bboydfit welcome to IM!
FYI - this forum is for new member introductions, please post specific questions in the appropriate forums, thanks!
BTW, you can upload your pics here Photo Gallery.
Note: This is an automated message.

Hi,
My name is Brenda and I'm new to Iron Mag. Second year as a Bodybuildier. Want to get wider lats and broader shoulders. My goal this year is to weigh in at 110lbs with 7% bodyfat. Do you have any advice?


bboydfit welcome to IM!
FYI - this forum is for new member introductions, please post specific questions in the appropriate forums, thanks!
BTW, you can upload your pics here Photo Gallery.
Note: This is an automated message.


Hello every one, i am new to iron magazine, i would like some help with a diet i am starting to body build and also i am on Win and clen can i get some advise.

How do I get in touch with Built? I have placed 1st in my last two shows. I'm competing this summer in Masters in Pittsburgh. I want to win so that I can go pro.

That's awesome on the top placement, congradulations!
Here is the link to Built's profile. you should be able to send her a message from there:
http://www.ironmagazineforums.com/members/36949.html
Are you going to the Arnolds?
DISCLAIMER: