Hello - back working out
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Thread: Hello - back working out
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03-10-2010, 01:20 PM #1onmyway
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Hello - back working out
I'm new here but i'm looking forward to great advice. I used to work out off and on for the past 3 years but recently (about 4 months) starting working out on a daily basis. I workout about 1hr on weights and 1/2 on cardio.
I try and hit a body part a day. I also drink a protein shake 1 1/2 before my work out and drink a scoop of cellmass after my workout.
My question is:
How do a get the max results? should I drink the protein shake after my workout?
Should I try and hit two body parts a workout? seems like i'm doing 4 or 5 of the same target excercise and I might be getting the best results.
Look forward to your advice
Thanks
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03-10-2010, 01:22 PM #2I'm CEO, Bitch! ADMINISTRATOR
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Welcome to our bodybuilding & fitness community
MDO33 welcome to IM!
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