Reply With Quoteshorty welcome to IM!
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wuts up everyone!!! im new to the site.
Results 1 to 7 of 7
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03-17-2010, 08:04 PM #1Registered User
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wuts up everyone!!! im new to the site.
hi, i joined this site threw word of mouth, an from what ive seen in the last 20 minutes, it definatley seems like the site for me. i want to know how to gain weight in muscle mass, my body type is endomorph an im looking for help in what to eat, how much to eat, when to eat etc. i am a beginner an i am looking for expert advice on what kinda of full body workouts i can do as a beginner fill out. i currently weigh 138 an am aiming for 160 to 165 lbs if anyone has information on how to help me out, hit me back.
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03-17-2010, 08:05 PM #2I'm CEO, Bitch! ADMINISTRATOR
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Welcome to our bodybuilding & fitness community
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03-17-2010, 08:28 PM #35/3/1 BOARD REP
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- Jun 2008
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- USA
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Hey shorty, welcome to IM.
Check out the link in my signature on getting started. That'll get you going in the right direction. Feel free to make a thread in the Diet/Nutrition or Training section if you have any questions.
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03-17-2010, 09:43 PM #4Registered User
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hi Robert, thanks for directing me in the right direction, im pretty new to all this so any help i can get is really appreciated.
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03-18-2010, 03:59 AM #5Senior Member BOARD REP
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- europe
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Big welcome to forum.
www.World-Pharma.org
ASIA PHARMA GMP
BRITISH DRAGON GMP
FREE SAMPLES
OFFER AND KITS- BUY 1 GET 1 FREE
info@world-pharma.org
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03-18-2010, 12:02 PM #6Registered User
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- Oct 2008
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Should also note to everyone that in the real world away from the internet shorty is my step-brother from half way across the country!
Welcome, man! This will have been one of the best decisions you made in your quest for muscle and strength. We have a lot of smart people on this forum!
Before you post any questions you should check out the stickies in the "training" and "diet and nutrition" section. Stickies are at the top and will say "sticky". They're basically really important forum threads with essential information, and they're always there at the top on the first page.
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03-18-2010, 03:23 PM #7A Friendly Person
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Hi. Shorty !!! (Funny thing with the "step Brother thing"). maybee Luck??
Anyway Good Luck with you'r seek for knowledge about YOU'r spesific Goals!!!
Ps. The "Stikies" is A kind of MUST KNOW good Solid Rock Info.
Start reading them, then you will bee Well Inform'd,-
and more "Ready" to start Posting You'r self.
WELCOME ENJOY you'r Stay Here!!!!
DV.
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