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No More Lurking For Me
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Thread: No More Lurking For Me
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03-21-2010, 10:38 AM #1Registered User
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No More Lurking For Me
Hello all. As my handle implies, my name is Dan and I'm from Arizona. I'm 60 years old and looking to last at least 30 more. I have been impressed with the wealth of knowledge and experience possessed by the members of this community. My primary goal is to reduce my body fat %. Currently 220lb @ 32%.
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03-21-2010, 10:42 AM #2I'm CEO, Bitch! ADMINISTRATOR
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Welcome to our bodybuilding & fitness community
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03-21-2010, 02:16 PM #3A Friendly Person
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Welcome "Dan" , Bit soppriz'd by you'r Age!!! But Good to hear/See
men in that "League" are Workingout Too.
Good Luck with the BF%.
And WELCOME 2 the Board/Forum.
DV.
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03-21-2010, 11:06 PM #4Registered User
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Good to have you! I wish you well on that 30 more years and know it can be accomplished!
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03-21-2010, 11:08 PM #5Senior Member BOARD REP
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Welcome to the forum!
www.World-Pharma.org
ASIA PHARMA GMP
BRITISH DRAGON GMP
FREE SAMPLES
OFFER AND KITS- BUY 1 GET 1 FREE
info@world-pharma.org
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03-21-2010, 11:33 PM #6Registered User
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welcome ole skool! i pray im blessed to hit 60 and wish you the best on the next 30!
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03-22-2010, 06:07 AM #7Registered User
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Thank you for the welcome everyone.
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03-22-2010, 01:54 PM #8Placebo Abuser
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SHeez.. with reading up for 2 years you should be the dam pope of weight lifting by now.
"Train like God is watching"
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03-23-2010, 06:15 PM #9A Friendly Person
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Good Pointe!!!
Yeps. Good Pointe,
Originally Posted by ceazur
Ps Nice Observation,Well Study'ed
"Respect"
DV.
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03-23-2010, 07:29 PM #10Elite Member SUPER MODERATOR
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Welcome to IronMag, Dan. Originally Posted by azdan
That's my primary goal as well. My bf is probably around 20%. The waist has got to go!
Create a training journal in the Online Journal section (if you have an interest) and share your approach. I'm following a keto diet to shave some inches off the gut and reduce my bf.
Online Journals - IronMagazine Bodybuilding Forums
Again, welcome!
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03-23-2010, 07:32 PM #11Elite Member SUPER MODERATOR
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Perhaps some of you have heard of "the mayor of bodybuilding"? No reason there shouldn't be a "pope of weight lifting," too. Originally Posted by ceazur
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03-24-2010, 09:59 AM #12A Friendly Person
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DAM that FAT.
Same here,my BF 15-18%. Originally Posted by Curt James
It's STUBBORN as Hell That BF. Damn' It'
But we will NEVER give up.
Must Fight Against It' for EVER!!!!!
No Less !!!!
#%?¤#!!
DV.
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