They say the journey begins with a single step...so here I go...

Hello All...

I am a 30 year old male, who has noticed that I can't eat like I used to and not see the effects!

I am 6'4", currently weigh 235lbs, average build, but certainly soft in the wrong areas! (actually are they any right areas to be soft?)

I am a recently new dad (8 months ago), and just quit smoking (1 month and going strong).

My time is limited and therefore right now I have start slow in getting back into an exercise routine. I used to swim competitively and therefore remember the good old days of exercising!

I will post my questions in the other sections, but wanted to say hello and introduce myself.

Cheers,

Chad - DOACanada

DOACanada welcome to IM! :thumbs:

FYI - this forum is for new member introductions, please post specific questions in the appropriate forums, thanks! :)

Forums:

• Weight Training
• Supplements
• Diet & Nutrition
• Anabolic Zone
• General Health

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Note: This is an automated message.

Hey Chad - congrats are in order - new Dad & new lungs! Both are wonderful for you!

I also wanted to add that it is a Journey, and not a Destination - glad you're taking the first step! You'll enjoy the ride!