They say the journey begins with a single step...so here I go...
I am a 30 year old male, who has noticed that I can't eat like I used to and not see the effects!
I am 6'4", currently weigh 235lbs, average build, but certainly soft in the wrong areas! (actually are they any right areas to be soft?)
I am a recently new dad (8 months ago), and just quit smoking (1 month and going strong).
My time is limited and therefore right now I have start slow in getting back into an exercise routine. I used to swim competitively and therefore remember the good old days of exercising!
I will post my questions in the other sections, but wanted to say hello and introduce myself.
Chad - DOACanada
Welcome to our bodybuilding & fitness community
DOACanada welcome to IM! :thumbs:
FYI - this forum is for new member introductions, please post specific questions in the appropriate forums, thanks! :)
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