Thread: They say the journey begins with a single step...so here I go...

Hello All...

I am a 30 year old male, who has noticed that I can't eat like I used to and not see the effects!

I am 6'4", currently weigh 235lbs, average build, but certainly soft in the wrong areas! (actually are they any right areas to be soft?)

I am a recently new dad (8 months ago), and just quit smoking (1 month and going strong).

My time is limited and therefore right now I have start slow in getting back into an exercise routine. I used to swim competitively and therefore remember the good old days of exercising!

I will post my questions in the other sections, but wanted to say hello and introduce myself.

Cheers,

Chad - DOACanada

Hey Chad - congrats are in order - new Dad & new lungs! Both are wonderful for you!

I also wanted to add that it is a Journey, and not a Destination - glad you're taking the first step! You'll enjoy the ride!