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They say the journey begins with a single step...so here I go...

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  1. #1
    On the path to change....

    DOACanada's Avatar

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    They say the journey begins with a single step...so here I go...

    Hello All...

    I am a 30 year old male, who has noticed that I can't eat like I used to and not see the effects!

    I am 6'4", currently weigh 235lbs, average build, but certainly soft in the wrong areas! (actually are they any right areas to be soft?)

    I am a recently new dad (8 months ago), and just quit smoking (1 month and going strong).

    My time is limited and therefore right now I have start slow in getting back into an exercise routine. I used to swim competitively and therefore remember the good old days of exercising!

    I will post my questions in the other sections, but wanted to say hello and introduce myself.

    Cheers,

    Chad - DOACanada

  2. #2
    I'm CEO, Bitch!
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    Welcome to our bodybuilding & fitness community

    DOACanada welcome to IM!

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  3. #3
    BEEFCAKE
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    Hey Chad - congrats are in order - new Dad & new lungs! Both are wonderful for you!

    I also wanted to add that it is a Journey, and not a Destination - glad you're taking the first step! You'll enjoy the ride!

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