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Middle Age Guy M1K

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  1. 04-19-2010, 10:05 PM #1
    primopup
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    Middle Age Guy M1K

    Hi,been away from this site for toooo long!!!Any advise for a guy that is 5'7,189 pounds, weighed over 250 ,2 years ago, and wants to cut weight & build muscle?
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  3. 04-19-2010, 10:06 PM #2
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  4. 04-19-2010, 11:05 PM #3
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    Congrats on your progress & maintenance. What now?


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  5. 05-13-2010, 12:11 AM #4
    primopup
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    I'm glad you asked,BEEFCAKE!! More work on my part, AND a wife that looks as good as YOU do!! I've got a wife, but not.... (no disrespect intended)
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  6. 05-14-2010, 11:08 AM #5
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