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Thread: new to the forum
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04-23-2010, 01:45 AM #1Registered User
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new to the forum
whats up everyone, This is my first post...obviously. Ive read through all the stickies and found some great advice. Im 34, 194 and been training for a little over a year. Im looking to gain lean mass and get stonger. Ive had 3 back surgeries recently on my lower back...about 2 years ago, ending in a 360 fusion...so would welcome any advice on focusing on that area to keep very strong because as you can imagine, back surgeries suck. So consider my mind a sponge because Im pretty new. I have been blessed with decent genetics though because when I do it right, I see results pretty quickly.
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04-23-2010, 02:04 AM #2I'm CEO, Bitch! ADMINISTRATOR
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Welcome to our bodybuilding & fitness community
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04-25-2010, 10:51 AM #3Senior Member BOARD REP
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Welcome to the forum!
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