full body routine
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Thread: full body routine
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05-03-2010, 04:03 PM #1Registered User
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full body routine
routine
monday wednesday friday
push up bench press
squat bent over row chin ups
dips lunges deadlift
sq uat shrugs uprightrow
military press calf raises barbell curl
barbell curl reverse curls arms triceps
triceps
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05-03-2010, 04:12 PM #2I'm CEO, Bitch! ADMINISTRATOR
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