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Hello supermodell workout plan please
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05-05-2010, 09:37 PM #1Registered User
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Hello supermodell workout plan please
Hello I know this is is a fitness model forum but I did not know where to start I have a question to ask please answer it for me :
Hey can a person with personal trainer or fitness experience please help me I have a problem I want to achieve to get a body like Victoria secret models like Marisa miller or Alessandra Ambrosio or Miranda Kerr you can pick any one's routine that I can follow please help me with everything starting from the foods I need to eat from day to day basis and to exercise routines every day what I need to do to look like them please make me a exercise and a nutrition plan so I can follow all throw the week. Oh and I am skinny thin and about 5"8 so please help me I would really appreciate it..... JUST give me the workout plans and the nutrition plan or can anyone suggest any victoria secret or supermodel books that I can get to follow there workout plans and nutrition
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05-05-2010, 09:38 PM #2I'm CEO, Bitch! ADMINISTRATOR
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Welcome to our bodybuilding & fitness community
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05-05-2010, 09:58 PM #35/3/1 BOARD REP
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Welcome to IM
Take a look at the 'getting started' link in my signature. Specifically, we are looking for for your stats (height, weight, body fat percentage estimate) as well as how many grams of fat, protein and carbs each day that you eat. Also, what's your training look like.
Make yourself a thread in the diet/nutrition section to get some more visibility from the other members.
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05-05-2010, 10:51 PM #4Senior Member BOARD REP
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Welcome to the forum.
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