Rep Points 188670
Just joined the forums so thought i would say hi.
Im a 26 year old male who has recently joined the gym and in some desperate need of some help and advice for a good gym workout routine and dietry requirements. Im not looking to 'Bulk Up' just lose abit of excess weight and tone up a little.
Also new to using forums so go easy
Welcome to our bodybuilding & fitness community
music_man welcome to IM! FYI - this forum is for new member introductions, please post specific questions in the appropriate forums, thanks! Forums: Please join our Free newsletter: sign-up here! Check out all of the benefits of becoming an Elite Member Note: This is an automated message.
Welcome to the board! To get started reading the stickies in the new members, training, and diet section. When you're ready post your questions and we'll get going.
Hello there music man!
Welcome! Do you play any instrument?
Rep Points 10
Hi my name is Nasir Ghaffar Student of MBA age 25. My hobby is Gym work out and Exercise. I am doing a part time job in a web developing office. I have a cat pet.Thanks