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  1. #1
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    Newbie

    Hi Newbie from Canada.

  2. #2
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    Hi Newbie from Canada.

  3. #3
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    I'm 32 years old and am just getting back into lifting.

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    I used to work out daily in my early 20s.

  5. #5
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    However due to laziness...

  6. #6
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    ...I got of track

  7. #7
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    and ballooned

  8. #8
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    from 180lbs to a whopping 240lbs.

  9. #9
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    Now by strictly watching my diet, I'm down to 210.

  10. #10
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    Welcome to our bodybuilding & fitness community

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  11. #11
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    I'm starting to work out again.

  12. #12
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    With my job and other commitments

  13. #13
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    I probably won't be able to work out daily again, (gone are those days)

  14. #14
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    but I'm looking for suggestions on how to start.

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    Do you think I should work out without supplementation for a while first?

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    Or is it okay for me to supplement right away?

  17. #17
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    If right away is okay - what do you think I should take?

  18. #18
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    I am looking to cut a little more and gain some more muscle mass.

  19. #19
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    Any suggestions would be appreciated.

  20. #20
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    Welcome

    where in Canada?

    I love British Columbia~

    Gastown was fantastic as well "Harrison Hot SPrings"

    east or west side? Or somewhere in the middle

    anyhow, Nice to see a new member
    Training is everything. The peach was once a bitter almond; cauliflower is nothing but Cabbage with a College Education.

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    Welcome to the forum.

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