Thread: John the SuplementosDude

Hi i m John I m 23 & I m new to bodybilding. It is really exciting to shape ur body into such a marvel. Either you want to gain muscles or lose weight, body building gives you exciting results.

(this Forum) is very prestiagious and have very experienced, cooperative members & active members which are always there to help you with most fabulous advice & tips.

I love to learn from your experience and follow your sincere advice. Then my feedback on ur advice and tips will be very helpful to every person starting body building.

I was seriously overweight a year b4 weighing 198 pounds but now i lost all extra fat and became lean again Right now my weight is 134 pounds, height is 5"9.

But going thru dieting brought energy level so down, i really want to feel alive again.

Please give me ur kind advice on how to increase bone density. As my wrist are not that thick.

Thanxs in Advance

YOUR New Fellow Member

SuplementosDude

Welcome to the forum.

best-regards

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