Thread: New and Need help

Bigshawn279 welcome to IM!

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Originally Posted by Bigshawn279

Im 6'4 320 and hold my weight well but i got a gut on me and need to lose eat i have been dieting ok so far and running every other day. Benn working out for about an hour every few days but i weigh the same and im still big. Not sure what to do and im not sure if it would be healthy to start a cycle cus i have never done anything like that but would like too.

thinking steroids will be a shortcut to anything is the wrong attitude.
steroids should only be used by those that have reached that plateau and have tried everything else they can to attain there goals naturally and have done as much homework as they possibly can. a cycle of sus is not going to shrink your gut.
fine tuning your diet and cardio will!

if you are running every other day and your diet is strict and your weight of 320 hasnt dropped then something isnt right.
how long are you running for? have you dropped enough carbs?

Welcome to the forum.

best-regards

world-pharma.org

Im Running only a mile at a medium pace takes about 15 min then work out for about an hour. im not looking for a shortcut with steroids i would like to take a cycle while im trying to lose my stomach cus i head some types can help you burn fat and. I and not realy sure how many carbs im taking in. I think like 1100 some where around there.

Im Running only a mile at a medium pace takes about 15 min then work out for about an hour. im not looking for a shortcut with steroids i would like to take a cycle while im trying to lose my stomach cus i head some types can help you burn fat and. I and not realy sure how many carbs im taking in. I think like 1100 some where around there.

only running a mile will not get you very far !!!! I would think you need to bump it up. try cutting your weights down a touch say to a 45 min work out then AFTER do your cardio for about 25 to 30 and put in some intervals so your not just doing a steady state for the whole time ex 2 min mod pace and two mins of givin' it !! repeat