Sorry, I should have mentioned that my injury is a hip injury from running and I need to work on strengthening my lower body to avoid a relapse!

Hi everyone.
Long time fitness enthusuast and first time Iron Magazine forum poster dropping in to say hi.
Looking to get some advice about bulking up as I have a sports related injury that I need to rehab from.
Looking forward to meeting you all in the forums.

Sorry, I should have mentioned that my injury is a hip injury from running and I need to work on strengthening my lower body to avoid a relapse!


RunningMan88 welcome to IM!
FYI - this forum is for new member introductions, please post specific questions in the appropriate forums, thanks!
Forums:
Please join our Free newsletter: sign-up here!
Check out all of the benefits of becoming an Elite Member
Note: This is an automated message.

Hi there, I'm new to these forums too. Looking forward to meeting people.
Tom



Hello all! Names Nicole and I'm from a small town called Rockhampton in Queensland Australia.
Happy to get acquainted with you!Thanks!

HI
How are you? I am here in this board newbie. I have view all contents and has different type of useful information. I come from comilla and I want to share of my opinion.
Thanks
DISCLAIMER: