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New Member from Ohio
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Thread: New Member from Ohio
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08-16-2010, 11:19 AM #1Registered User
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New Member from Ohio
Hi all, relatively new to the weight lifting scene. Been lifting for about 8 months regularly (4-5 days a week ). I've seen massive gains on my own in the last year. I'm 6'4" and I weighed 192 lbs in May 2009 and by August of this year I've balloned to 265 lbs, wavering between 257 - 265 lately. Been doing alot of research and chatting with others about cycling. A friend in the Bouncer Business and Bodyguard Business, will help me with selection and getting started with Sustanon 250 and Anadrol 50mg. I know the facts on both and ready to hit my goals of 280 by November/December and 300 by next summer. Getting ripped is'nt a problem for me, maintaining my weight now is my issue. Well enough for now, Hi all and any advice for us (beginners) would be welcome.
Thanks
Alex
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08-16-2010, 11:23 AM #2I'm CEO, Bitch! ADMINISTRATOR
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Welcome to our bodybuilding & fitness community
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08-16-2010, 11:46 AM #3Registered User
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Thanks Prince,
Real quick my stats: 36yrs old, ex-military, 6'4", 258lbs currently.
incline bench-245 5x/5sets,decline-315 4x/5sets, no flat bench- shoulder problems used d-bells 120 lbs flat press-6x/4sets, incline press-120 -8x/3-4sets. flys 85-95 lbs 8x/4sets.
shrugs 400lbs (machine)15-20x/3sets, leg press 600 8-10x/4sets, leg sled 300 6x/2sets.
arms: left bicep strain so curls are at 55-60 lbs d-bells (incline,seated and standing), hammer curls at 60-65lbs and x-body hammers @ 110lbs each arm 4x/2sets. Triceps: usually the whole stack on cable machines (120+lbs)8-10x/3sets. I hope this is a good start, heck I've seen gains with this, now to push it further. Any advice would be real helpful.
Thanks
Alex
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08-16-2010, 02:10 PM #4Registered User
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Hi from Indiana
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08-16-2010, 11:06 PM #5Senior Member BOARD REP
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Welcome to the forum.
best-regards
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08-17-2010, 04:25 AM #6Registered User
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welcome bud
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08-18-2010, 01:57 AM #7Registered User
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welcome
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08-18-2010, 03:13 AM #8Elite Member SUPER MODERATOR
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Welcome! Impressive gains.
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